Tai Chi For Seniors Overview
Tai Chi is one of the most beneficial low impact workouts ever developed. 59 minutes
Customer Reviews
My mother must be 90 years this band practiced for years. Unfortunately, his VCR "ate" the tape, and I had to replace it. Since these tapes are not available new any more, or to DVD (as far as I can judge), has many, and I look for, and added new locations for her. This band, however, was excellent, especially for the elderly.
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