The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) [VHS] Overview
Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched. --Olivia Voigts
Customer Reviews
I LOVE this tape abs five days by the company. I've used for over 10 years. I like that five different workouts. None of them are more than 9 minutes. So when I ran it prepares for the work in the morning, I know I have the time of my training if I have left is still 6 to 9 minutes before leaving the house. It helps me to run on time, be ready, because I do not want to miss the workout. The music for the video is a bit 'of cheese / to play, butThe exercises are well choreographed to music. Thus the music, cheese, as you can, it makes sense a lot and helps you get through the workout! Nor can I also do abs, of course, but if I do, I remain a distant dream, and between, and before I know I give below the limit of 20 minutes to do the training. With the five-DAY ABS Band, just press play, lying on the floor, GET THE DOWN paid work, and then I'm outta here .... my way of working. No time to joke! It isperfect for me.
I also want a different formation every day, so do not get bored doing the same thing every day. E 'enough variety and very effective, so I keep it.
Some years ago I got a little voice recorder and used it to save the audio for all five sessions. This makes it easy to do to keep me, my abs while I am traveling. Passed away recently, my VHS tapes that I was at home. I do not know how! There must be eliminatedbehind somewhere, but I can not find it! I searched on-line is not ... Thank God I found the DVD version of the band on Amazon so I buy that. I LOVE THIS workout. I would not be surprised if I use this for 60 years. At least I hope to live so long. :)
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