Geri-Fit: The First Workout With Weights for Older Adults [VHS] Overview
Don't get older, get stronger in this medically-approved strength training workout video for older adults and senior citizens. Geri-Fit® is a 45-minute weight training workout that increases strength in the elderly aiding in independence and improved arthritic conditions. The video requires just a set of 2-pound (each) dumbbells. The exercises may be performed seated in a chair, if needed.
Geri-Fit was developed with the help of geriatrician and features fitness expert Francesca Gern and four of her students ranging in age from 50 to 72. All the exercises have been modified to adapt to the needs of the elderly. Superimposed graphics will explain and depict how each exercise is performed before they are actually performed on the video. You'll appreciate the filmed-at-one-time-setting so that when you see that we can do it, you know that YOU can do it.
The methods utilized in this video produce unsurpassed results if done on a consistent basis of two to three-times-a-week. An increase of 800% in strength can be seen in as little as three months if this workout tape is done faithfully. Range of motion and arthritic conditions will greatly improve in a few short weeks.
Give the gift of health! This video is ideal for an elderly parent or grandparent that is losing strength and flexibility because of aging, or has arthritis or osteoporosis. Geri-Fit will surely be their fountain of youth!
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